Why am I tired all the time?
10.06.2025 07:29
- Fruits
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
Cheers!
- Honey
It's the main fuel source for your brain cells.
Your gut will thank you.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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- Red meat
- Fish & Poultry
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
- Raw dairy
9. Avoid eating carbs early in the day.